AO: RICHMOND HILL
QiC: BCG
Date: 12/09/2022
Title: Lake trip
Number of HIMs: 5
BCG, Butterfingers, Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 imperial walkers IC
10 Don Quixotes
10 Merkins IC
Runners stretch/Downward dog/Cobra
Tha Thang:
Moseyed to the lake. Stop at each bench to perform each exercise.
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Dips (leg raised x 2)
10 Burpees
Bonus 10
Last man up on the second round.
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Dips (leg raised x 2)
10 Burpees
5 minutes of Mary.
10 flutter, 10 Gas pumpers and 20 heels to heaven IC (Non stop)
20 Jackknifes
40 LBC
5 Captain Thors
COT:
Announcements
– 2.0s Q tomorrow.. come on out!
Prayers
– travelers
– injured (chum)
– courage to lead