AO: RICHMOND HILL
QiC: Buzz
Date: 12/09/2022
Title: O. H. I. O. Punishment
Number of HIMs: 12
_Not Registered, Bring it, Buzz, Duke, Dump truck, Dunder, Fresh Prince, Shark Tank, Smoke, Villa, Yo-L0
Number of FNGs: 1
Name of FNGs: Joe Fanning
WarmOrama:
Pledge
5 tenants
Quick warm up
Arm circles
Michael Phelps
Brick grinding and reaching for the sky.
Jog around the lot doing cross cross applesauce,
Back, high knees.
Grab Cindy
Tha Thang:
Punishment for Ohio state getting destroyed by Michigan:
Partner up with Cindy.
4 corners of the parking lot 1 partner runs the 4 corners as fast as they can. Second partner works out with Cindy. Once he returns swap. Once completed run with Cindy to next corner.
1st corner
O: overhead press 100
2nd corner
H: hammers “American” 100 the hard way
3rd corner
I: imperial walkers 100 the hard way
4th corner.
O: over rated- Merkins 100
Big boys till everyone finishes.
Run back to locker and put Cindy away
COT:
Prayers for the weekend and family and friends traveling.
Watch over the first responders and Military.