AO: RICHMOND HILL
QiC: Papa Doc
Date: 12/10/2022
Title: Rain or shine
Number of HIMs: 9
BCG, Butterfingers, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5-tenents, disclaimer, pledge
10x SSH ic
Introducd 2.0s to 21s (all of them went over) 5 penalty burpees
10x Concrete pickers ic
Right leg, left leg, butterfly
10x merkins 4 ct ic
Runners stretch
Tha Thang:
Mosey to turf
Start at end zone line, complete exercise, move as prescribed 20 yds at a time until reaching the opposite end zone. Then return.
Round 1:
End zone: 10x bobby hurleys
Advance with spiderman merkins
20 yds line: 20x big boys
Advance with bear crawls
40 yd line: 10x 4 ct flutter kicks ic
Advance with lunges
Opposite 40 yd line: 20x split leg squats (10 per leg)
Advance with back bear crawl
Opposite 20 yd line: 10x Carolina dry dock
Advance with broad jumps
Round 2: (the return)
End zone: 10x merkins
Advance with inch worm
20 yd line: 20x LBCs
Advance with left bear crawl
40 yd line: 30x SSH
Advance with right bear crawl
Opposite 40 yd line: 10x 4 ct XYs ic
Advance with sprint
Opposite 20 yd line: 5x Captain Thors (easy way)
Advance with sprint
Kick – punt – throw
Partner up. Partners choose kick, punt, or throw soccer ball to advance the ball towards the opposite goal. Each option incurs a "penalty" exercise prior to execution.
Kick = 5x bonny blairs hw
Punt = 5x monkey humpers
Throw = 5x Moroccan jacks
Must hit one of the posts/cross bar to "score"
Goalie punts
Partner up. P1 punts soccer ball to P2. P2 must catch the soccer ball without it bouncing more than once. If the ball bounces more than once before being recovered by P2 then both partners immediately complete 5 burpees at the spot of the ball. P1 advances and received point from P2. Must punt into goal to finish.
Soccer friendly 4v5 on short field
-As we were finishing up we honored the patrolling 5-0 with 5 burpees
Mosey back to flag
COT:
#rama, nameorama
Announcements:
-Let's keep up the momentum and have the same 2.0 showing next Saturday!
Prayer requests:
@papa doc for M in Dallas over the weekend
-Prayer for pax recovering from injuries
-Holiday travels/family visits