AO: LANDINGS
QiC: Ramrod
Date: 12/10/2022
Title: Two-Man-Q
Number of HIMs: 2
Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10x SSH IC
15x TTT IC
10x Butt Kicks IC
20x High Knees IC
10x Arm Circle, front/back IC
10x RTR IC
Mosey Lap
Tha Thang:
Christmas Tree Workout
Build from base and work your way up. Exercises compound on one another each new round. 100M run in between each round.
3x Burpees
6x Bonnie Blair’s
9x Merkins
12x Plank Jacks
15x Carolina Dry Docks
18x Lunges (F/R)
21x Squats
24x Big Boy Sit-ups
27x SSH
COT:
Countorama and Nameorama. Pledged it out, then prayed for safety over holiday season, thankfulness for all our blessings and for Hoochie, Skinny Dip and Glory Hole and their families. Finished up with juice boxes.