AO: SAVANNAH
QiC: Two Pack
Date: 12/10/2022
Title: Dora, Dora, Dora
Number of HIMs: 5
Anvil, Captain Cheese, CPAP, French Press, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard rotation of exercises all IC plus 5 penalty burpees for late arrival
Tha Thang:
Moseyed to the cage to find coupons had been relocated and removed. Was able to find a few that were being used to prop up traffic barriers and brought 2 out to the field. Three sets of Dora style workouts with following total reps done between partners taking turns while the other ran to the light post and back.
# 1 arms with 100 merkins on block, 200 curls and 300 rows
# 2 legs with 100 hops over the block, 200 coupon swings, 300 block squats
#3 abs witih 100 big boy situps with feet in coupons, 200 flutters with holding block up, 300 ommited for time.
French press arrived half way through demonstrating extreme persistence and effort to find us including a trip over to Lake Mayer.
COT:
Count, names, pledge and prayer. Pictures for french press and presentation of bourbon to Anvil.