AO: RICHMOND HILL
QiC: Papa Doc
Date: 12/12/2022
Title: 210s
Number of HIMs: 9
Air Ball, BCG, Butterfingers, Low Tide, Marv, Moonshine, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge
20x SSH IC
Slow jog around the admin bldg with chain breakers, arm circles, high knees, butt kickers, karaoke, back pedal, hurdlers, lunges
Tha Thang:
Join up in "the pasture" for a rendevous with Cindy and divide into two teams facing each other.
Exercise concept: 210's (1-20 assending reps)
T1 does odd number reps (1,3,5,7 etc); 100 total
T2 does even number reps (2,4,6,8 etc); 110 total
P1 completes 1 rep, P2 2 reps, P1 3 reps, P4 4 reps etc. until P1 completes 19 reps and P2 completes 20 reps. Teams switch exercises, and repeat.
Round 1:
100 Merkins & 110 big boys
Partners switch exercises
Round 2:
100 Cindy OHP & 110 Cindy curls
Partners switch exercises
Round 3:
100 Goblin squats & 110 kettle swings
Partners switch exercises
Bonus:. 10x man makers
COT:
#rama, namerama
Announcements:
-24 Dec, 0800 Jingle Run Buckhead
Prayers:
-Safe travels
-Time with family
-F3 pax injuries
Devotion:
“I sometimes wonder whether all pleasures are not substitutes for joy.” C. S. Lewis
-Find true & lasting joy in this holiday season. The most joyful individuals in the Christmas story and all during Jesus's life on earth, were the "lowly" not the Kings and rulers, the wealthy or the powerful, BUT the outcast, the noticed, the healed, the forgiven, the adopted, the redeemed.