AO: COLOSSEUM
QiC: Pergo
Date: 12/12/2022
Title: Never miss a Monday
Number of HIMs: 5
Door Jam, Mr. Miyagi, Patches, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer/ 5 core principles/ mission
Albatross wings (with 5 burpee penalty for stopping)
1 penalty applied
Tha Thang:
Modified Wilt Chamberlain
100 LBCs then run 100 ft and back
100 squats then run 100 ft and back
100 flutter kicks (each leg) then run 100 ft and back
50 lunges (single count) then 100 hammers
50 lunges back
Round 2
1 merkin run 20 yds do 1 merkin run back
2 merkins run 20 yds do 2 merkins run back
All the way up to 10 and 10
Time for Mary
Box cutters and core burner
Core burner is 1 sit up and 4 hammers
Lots of those
COT:
Count and Name Orama with burpees
Pledge and pray
Qsource followed
All are better for the work