AO: SAVANNAH
QiC: Anvil
Date: 12/12/2022
Title: Route 132
Number of HIMs: 2
Anvil
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops IC – 25
Windmills slow IC – 10
Tha Thang:
Route 132 (double Route 66)
(1) Bulgarian Split Squats, Merkins, WWII
(2) Derkins, Butt to bench squats, Flutter Kicks the hard way
2 minutes of streching
COT:
Circle of trust
Pledge
Prayer