AO: LAKE MAYER
QiC: Ponzi
Date: 12/12/2022
Title: Ware County State Champs Y'all!
Number of HIMs: 9
Fauci, Flat Tire, Flo, Focker, Kirby, Ponzi, Quikrete, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT w/ 10 second hold at the end
EW
Arm Circles – both directions
Moroccan Nigh Clubs
Baseball stretch – both sides
5 penalty burpees for a tardy Quikrete (though props on travel distance)
Tha Thang:
Mosey to church parking lot for BOMBS. As we partnered up, I discussed the glory days at Ware County High School and boasted about the State title the boys brought back to the swamp on Saturday! A little locker room hype music was added and the beatdown began.
50 Burpees
100 Overhead Press
150 Merkins
200 Big Boy Situps
250 Squats
Then 2 rounds of: Pax 1 completing AMRAP Curls while Pax 2 bear crawled across parking lot and crab crawl back then switched.
Finished with 20 count of J-Los (hard way) and mosy back to flag.
COT:
COR, NOR, Announcements, Pledge, Prayer. Bourbon exchange in full force with three exchanges.