AO: RICHMOND HILL
QiC: Beads
Date: 12/12/2022
Title: Cindy's 12 days of Xmas
Number of HIMs: 7
Beads, Chop, Greenspan, Piggy Bank, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
12 don quixotes
12 glute bridges
Cobra
Child's pose
Tha Thang:
Grabbed Cindy via the long way
12 days of Xmas pyramid exercise with 40 yard run after each exercise
1 blockee
2 thrusters
3 overhead press-sents
4 sleighbell swings
5 donkey kicks
6 star jumps
7 hand release merkins
8 snowy mountain climbers
9 christmas curls
10 tricep dips
11 goblet squat w pause at bottom
12 burpees
COT:
Prayers for a good week and those who are traveling
Remember the reason for the season and those that are struggling