AO: LANDINGS
QiC: Spread Eagle
Date: 12/13/2022
Title: Modded Deck of Death
Number of HIMs: 16
Bigsby, Blart, Cornhole, Fauci, Flo, Goldberg, Hoochie, Kiffin, Kirby, Oxy, Pelosi, Petrino, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer per F3 Nation Website
Neck Rolls OYO
Leg Stretches
SSH IC X 20
5 Burpees
TTT IC X 12
4 Burpees
Don Quixotes IC X 12
3 Burpees
Baby Birds IC EW X 12
2 Burpees
4 CT Squats IC X 10
Mozy to end of field and back
Tha Thang:
Modified Deck of Death, always seems to have more hard card than easy ones.
2's = Mozy to end of field and back (saved 2 to exchange for India run)
3's = 30 Freddie Merc's hard way
4's = 40 LBC's
5 through 9, that quantity of exercicse. 10 through Ace = 12 reps because math.
Hearts = Hand Release Merkins
Spades = Prisoner Squats hard way
Clubs = V-Ups
Diamonds = Mountain Climbers hard way
Made is mostly through deck, did a one lap Indian run for the twos we skipped then back to circle.
MARY
Flutter Kicks IC X 20
Gas Pumpers IC X 15
American Hammers IC X ~12 to time
COT:
Pledge, Prayers for those suffering, transition for Hoochee's father and those who support him, us as fathers, husbands, leaders.
Upcoming Ruck events, see slack
FLO with the Q tomorrow at the Lake