AO: RICHMOND HILL
QiC: Low Tide
Date: 12/14/2022
Title: Mini murph quick Q
Number of HIMs: 7
Air Ball, BCG, Butterfingers, Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tennants
20ssh
Straight leg kicks
Hurdles
Arm circles
Push up bra
Runners stretch
Dog
Cobra
Tha Thang:
Headed over to the playground.
15-pull ups
25 big boi
25 merkins
50 squats
We did it 4 times then headed around the loop. Ran some
Hills, dips, incline, decline, Bonnie Blair, squat jumps, wide grip, sprint to the end
COT:
No matter what anyone says,
just show up and do the work.
If they praise you, show up and do the work.
If they criticize you, show up and do the work.
If no one even notices you,
just show up and do the work.
Just keep showing up, doing the work,
and leading the way.
Lead with passion.
Fuel up with optimism.
Have faith.
Power up with love.
Maintain hope.
Be stubborn.
Fight the good fight.
Refuse to give up.
Ignore the critics.
Believe in the impossible.
Show up.
Do the work.
You'll be glad you did.
Prayer for marve, pray for ft Stewart solider who was shot,
Mental health, praise for airball and pray for a safe/great birth of grandkid, staying focused on most important thing, and travel,