AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 12/14/2022
Title: Mr. Woodcocks 12 days of F3
Number of HIMs: 9
BCG, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, Mr. Woodcock, Shark Tank, Villa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20 in cadence
Runners stretch right left right arm and left arm up
Tha Thang:
Grab Cindy and go to the fields
WarmOrama:
Varies according to Q
Tha Thang: Mosey as a group to the turf to do a series of exercises ascending from 1-12 then descending from 12-1 adding an additional exercise each round. Performed like the 12 days of Christmas song.
1- 10 yards of Murder Bunnies with block
2- Burp & Merks
Then add exercise 1
3- Inch Worms
Add all prior exercises in descending order
4- Scissor Kicks
Add all prior exercises in descending order
5- Star Jumps
Add all prior exercises in descending order
6- Hand Release Merkins
Add all prior exercises in descending order
7- Firecrackers with cindy
Add all prior exercises in descending order
8- Hillbillies rifle Cindy
Add all prior exercises in descending order
9- Plank Jacks
Add all prior exercises in descending order
10- Gas Pumpers
Add all prior exercises in descending order
11- Monkey Humpers
Add all prior exercises in descending order
12- Twinkle Toes (each side)
Add all prior exercises in descending order
COT:
Announcement
Pooler ruck 6 am
Kids co workers shark tank kids
Prince co workers losing family at holidays
Active shooter ft Stewart