AO: RICHMOND HILL
QiC: Greenspan
Date: 12/14/2022
Title: Scrooge Special
Number of HIMs: 7
Beads, Chop, LiveWire, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
20 ssh
Runner stretch
Arm circles
20 Concrete pickers
20 Don Quixote’s
High plank
Cobra
Child’s pose
Tha Thang:
Partner
2 rounds each (20 rounds total)
Each round 1 min amrap
switch with partner in between
After each round, farmers carry 40 with partner, 3 burpees at end
Round 1:Cindy Box squats, Cindy snatch clean and press
2:Pistol squats 5 each side alt, swing to press alt sides
3:Calf raises, we’re not worthy
4:Lateral jumps, straight leg deadlift
5:Turnt Tailgate, thrust jacks
COT:
Remembering the reason for the season
Praise to those working the Journey
Unspokens