AO: LANDINGS
QiC: Oxy
Date: 12/15/2022
Title: Under the Cover not Raining
Number of HIMs: 11
Bigsby, DJ Scribbles, Fauci, Goldberg, Hoochie, Oxy, Petrino, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20
TTT-20
Don Quixote- 15
Arm circles forward and reverse- 10
Raise the roof-9
Mosey lap
Tha Thang:
Partnered up
200 decline Marc’s while partner does 20 step ups
Run lap
200 OHP while partner does 20 jungle squats
Run lap
300 dips while partner does 20 kettle swings
Run lap
200 1 arm rows (100 each arm) while partner does 20 star jumps
Skipped lap for time
200 curls while partner holds 60 second plank
COT:
Ruk event in Pooler Saturday. Prayed for Flo, Scott, Glory Hole, and Hoochee family. Prayed to get through the day and week.