AO: RICHMOND HILL
QiC: Wild Thing
Date: 12/16/2022
Title: Beach Body in Dec
Number of HIMs: 10
Beads, Brick, Chop, Doobie, Greenspan, LiveWire, Milkman, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: Hybrid-TBD at a late date
WarmOrama:
Side Straddle Hops-20
Concrete Pickers-15
Side to side pickers-10
Imperial Walkers-10
Cobra, Baby, Cow, Cat with a pulse
Tha Thang:
Grab Cindy and set her at pole 3
Start at the stop sign
20 Merkins
Next pole 20 squats-back to stop sign
20 merkins- on to the next pole-20 squats
Next pole 20 curls-back to 20 squats-back to stop sign
Rinse and Repeat
Stop sign-20 Merkins
1 pole-20 squats
2 pole-20 curls
3 pole-10 burpees
4 pole-20 big boys
Total
120 Merkins
180 Squats
120 curls / 10 OHP / 10 Thrusters
40 Burpees
20 Big Boys
500 Reps
Take Cindy back
20 4 count Gas Pumpers
20 4 count Flutter Kicks
10 box cutters
Side Plank with leg lift
Left side-5
Right side-5
COT:
Announcements-discussion of combining back at OG
5:30 at OG for 1 big group next 2 weeks?
Travel Mercy, @livewire procedure, all those missing someone this holiday
Confession-we could not come with a solid FNG name, going with hybrid, but up for discussion at the OG on Monday.