AO: RICHMOND HILL
QiC: BCG
Date: 12/16/2022
Title: Santa Q
Number of HIMs: 8
BCG, Butterfingers, Low Tide, Marv, Murdock, Pine Knot, Slow Pitch, Trophy
Number of FNGs: 1
Name of FNGs: Slow Pitch
WarmOrama:
44 degrees, some glover and beanies were out.
Tenants, Pledge & warmarama:
20 SSH IC (in cadence)
20 Hillbillie squats IC
10 Merkins IC
Runners stretch/downward dog/cobra x 2
Tha Thang:
Moseyed to the hurt locker to pick up the old girl. Shoulder her down to the turf fields and split up into 4 groups.
1st partner:
Shuttle runs: 5, 10, 15, 20 there and back (100 yards total) or Farmer carry 50 and back
2nd partner: AMRAP
S – San Antonio Shuffle (lunges, burpee, plank jack) + Farmer
A – American hammers w/ Cindy + Shuttle
N – Nolan Ryans (alternate each 10) + Farmer
T – T-Merkins + Farmer
A – Alternating side squats w/ Cindy + Shuttle
Ran bleachers and then did one more round of SANTA!
COT:
Numberama, nameorama, named FNG Adam Farmer (Slow Pitch)!
Announcements:
– Buckhead Santa 5K 23rd 0800
Prayers:
– Slow Pitch FIL health
– Travelers
– Strength to be HIM (high impact men)