AO: RICHMOND HILL
QiC: Shark Tank
Date: 12/16/2022
Title: Santa's Gift Bag
Number of HIMs: 8
Bring it, Chum, Dump truck, Fresh Prince, Mr. Woodcock, Shark Tank, Smoke, Villa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with Pledge of Allegiance
SSH x 20
Concrete Pickers x 20
Downward Dog / Cobra / Brick Grinders – cited the 5 tenants while stretching
Tha Thang:
Holly Sparkles made a quick trip to the North Pole to snag Santa's bag (sponsored by Crown Royal) of goodies. Not sure Santa thought we were good boys this year. After picking up our first gift (Cindy) we started our trip back to the turf field. At every stop a gift was pulled from Santa's Bag and that exercise was performed. We stopped at 2 light poles on the way to the field. Once at the field we made stops at the 50-yd line and goal lines. Then 2 more stops on the way back to put Cindy back to bed. The gifts we received are as follows:
Push-Up Jacks x 40
Chest Presses x 50
Murder Bunny to next stop (50-yd) – Bet no one can guess who pulled that gift from the bag – Thanks Fresh Prince
Curls x 50
Side Lunges x 20 to each side – with Cindy
Bonnie Blaires – 20 the hard way
Blockees x 20
Alternating Block Merkins – 20 each side
Squats with Cindy x 40
Elf on the Shelf x 10 the hard way
X-Men x 30 the hard way – keep those feet off of the ground
Big Boy Situps x 50
COT:
Coffee Bean's efforts for Need for Speed
Prayers for all that have lost a loved one this year
Keep all safe as they travel over the Holidays.
Armed Forces and First Responders.
Praise to F3 crew to push each other to become better men.