AO: RICHMOND HILL
QiC: Papa Doc
Date: 12/17/2022
Title: Another 12 days of Christmas ( w/ the 2.0s)
Number of HIMs: 5
Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
20x SSH
Active warmup on the jog over to the turf. Butt kickers, high knees, side shuffle, karaoke
Tha Thang:
12 days of Xmas pyramid exercise with run to 40 yard line and back after each exercise
1 kracken burpee
2 BDE burpee
3 Fox holes
4 Carolina dry docks
*Bonus Bleacher run
5 Bobby hurley
6 American hammers hw
7 Hand release merkins
8 Snowy mountain climbers
*Bonus Bleacher run
9 flutter kicks hw
10 Big boy situps
11 Pickle pointers
12 Merkins
COT:
#rama, namearama
@book worm peace with families for the holidays
@curious george all the sick out injured men of F3
@war eagle our Aunt Kaye's health
@Mongoose that he would control his temper and get along with his brothers