AO: RICHMOND HILL
QiC: Low Tide
Date: 12/19/2022
Title: Combined grind
Number of HIMs: 17
BCG, Brick, Butterfingers, Doobie, Duke, Dump truck, Fresh Prince, Gilligan, Greenspan, Mr. Woodcock, Papa Doc, Shark Tank, Slow Pitch, Villa, Webster, Wild Thing
Number of FNGs: 1
Name of FNGs: Trombone
WarmOrama:
Pledge/Tennant
20ssh
10 grass pickers
10
Side picker’s
5 straight leg kicks
5 chop kicks
5 hurdles
Dog
Cobra
Spriderman
Michel Phelps
Arm circles
Skips
Butt kicks
Karaoke
Shuffle
Walking leg kicks
Tha Thang:
We headed to the locker to get the girl
You vs you
10 – man makers
20-kb
30-curls
40-OHP
50-on block merkins
In between each round run lap
Around building
Merry
Rope stretch
COT:
Dry January
Betty Crocker-devotional
**finish the year strong**
Fight sad clown syndrome
Prayer for Peggy
Prayer live wire
Prayer for teachers recharge