AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 12/21/2022
Title: O Christmas tree! Mr. Woodcocks PE class
Number of HIMs: 14
Beads, Buzz, Chum, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Moonshine, Mr. Woodcock, Shark Tank, Villa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 (IC)
High plank- right /left leg out toe point down
Runners stretch- right/ left alternating hand to sky
Weird leg stretch
Trunk twisters
Go get Cindy!!
Tha Thang:
Tha Thang: Mosey as a group to the turf whilst swapping cindy to do a series of farmer carry switching half way. Do the rest of the way to the goal line rifle carry. We will do 6 exercises and 3 ACL tasks while moving across the field building up the shape of a xmas tree, stopping at each line of branches then to the center for a "present". 🎄
Setting up the base-
Routine
Carousel-Pax in a circle on their backs heels up. First pax jumps up, going around the exterior of the circle pushing feet down (PAX don't let them touch the ground) other Pax are lifting heels to heaven while down, Pax runs back to spot, then next person goes.
Run to 10 Y sideline.
Branch 1-
5x Candlestick Burpees-Burpee with added movement between push up and jump up. After push up, jump feet to hands, then rotate body so bottom is on the ground, roll back to heels to heaven, then roll back to feet, stand and jump. That is one rep.
Run to the opposite 10 YL.
Branch 2-
X6 Popcorns Squat thrust (legs out to wide stance then back to squat) then 2 jump squats. 5x
Run to the center for Arms present. 21 curls
Branch 3- (40 yrd line)
21x (IC) Australian Snow Angels- Begin in the prone position like Superman. With arms and legs extended as far and as high as possible begin "Snow Angel" making motion in a 4 count cadence.
Branch 4- 21 Elf on a shelf
Run to the center for chest 21 OHP
Branch 5-
X21 scissor jumps long way
Run to center for Legs 21x squats with Cindy
Branch 6-
X21 Angry Donkey Kicks (make the noise
Run to star
Star-
X21 Star Jacks- Squat with a star jump
Christmas Getkin challenge
Run to opposite goal line with brick winner gets the gerkin. (Literally, a jar of Mr. Woodcocks spicy pickles)
Take it to the house by farmer carry half way switching and finish with a rifle carry.
Circle up for 21 jacks- count out the first 5 ssh. Go silent. Everyone stops on 21 or we do 5 burpees.
COT:
Congrats on Speed for need!!
Congrats 20 years shark tank and M
Prayers for Livewire M, loss of family.
Prayers for Hoover Mom in quarantine.
Reminder tomorrow F3 and FIA 5 am at OG.