AO: SAVANNAH
QiC: Guppy
Date: 12/21/2022
Title: Ring around the Rosie with a Christmas twist
Number of HIMs: 5
Big Bird, Captain Cheese
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and disclaimer
20 ea
SSH
Don Quixote
Imperial walkers
Moroccan night clubs
1/4 mi mosey
Tha Thang:
30 ea
Incline Merkins
Reverse crunches IC
Butt to bench squat
Mosey around the park
30 ea
Standard merkin
Freddy Mercurys IC
Rocky Balboas
Mosey
30 ea
Decline merkin
LBC IC
Lunge
Mosey
30 ea
Standard merkin
Hello Dolly IC
Calf raises
Mosey
30 ea
Incline merkins
Some ab work
Some leg exercises (can’t remember)
Mosey to amphitheater
30 ea
Dips
Chubby checker (the Christmas twist edition) IC
Hop to the top x 10
Return to flag
COT:
Count o Rama
Name o Rama
Pledge
Prayers