AO: LANDINGS
QiC: Hoochie
Date: 12/22/2022
Title: Wet to the Core
Number of HIMs: 11
Cornhole, Fauci, Hoochie, Oxy, Pelosi, Ramrod, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
IC: SSH, TTT, RTR/LTR
OYO: (5) BurpVee's
Quick mosey lap around stations for Tha Thang walk-thru
Tha Thang:
CORE workout! Standing water. 45 degrees and dropping. Windy. Raining. 11 PAX got out of their fartsacks and embraced the suck together. No man left behind. No man with an inch dry when done.
Partner up and grab a Cindy! Take Cindy with you to each station, even if you don't use her at that station.
Five Stations, one per F3 Core Principle. Exercises are alternated between partners at each station – one stationary, and one travelling to/from central area, swapping exercises each return; 10 Bonnie Blairs easy way performed at central area each time
Station 1: FREE OF CHARGE! – one person begins (50) Free Birds (Burpee with Star Jump) | other person bear crawls to marked off center area, about 20 yards away. Complete 10 Bonnie Blairs the easy way; bear crawl back and change rolls
Station 2: OPEN TO ALL MEN! – (100) 4-count Crunch Frog situps | lunge walk to center/BB's/lunge walk back 20yd
Station 3: HELD OUTDOORS, RAIN OR SHINE, HOT OR COLD! – (75) Windshield Wipers hard way, (75) Fireman Block Squats easy way | sprint to center/BB's/sprint back 30yd
Station 4: PEER LED! – (200) Cindy Overhead Press | Farmer Walk Cindy to center/BB's/Farmer walk her back 10yd
Station 5: ENDS WITH CIRCLE OF TRUST! – (250) Partner Squats, performed as (5) sets of 50 reps | Mosey as team to center/BB's/mosey back 25yd
Ended with most completing all stations by right at 6am, and only a couple who were very close to completing final station. No additional Mary.
COT:
We greatly appreciated Depends coming out and joining us today while visiting Savannah from Louisville for Christmas. He strongly contributed to the workout and quickly adapted to our brand of mumblechatter, which was plentiful. Lots of complaints from people about the cold wet ground but we all pushed through and got better.
CAR, NAR
Announcements – Run/Ruck Day at Lake Mayer tomorrow (Friday); Tiny Tim with Q at Skidder Saturday
Pledge
Prayers – thankful for our many blessings and fellowship this morning; prayers for patience, wisdom, and courage to be better men, brothers, fathers, sons, and leaders; remember to reach out to those in need and spread F3 and the benefits; prayers for Depends and all others travelling; prayers for Flo and good doctor reports and his continued healing; prayers for my parents, and dad's nurses and doctors
*** Special Prayer Request – Tiny Tim begins an exciting, daunting new chapter of his life today as he has left his old job and begins the next path of his career. Thanks to God for giving Tiny Tim the strength to get this far with His help, the courage to take this chance and pursue his goals with His guidance, and the future successes he will have to His glory. Let's all pray for Tiny Tim and his family, and wish him the best of luck! ***