AO: LANDINGS
QiC: Tiny Tim
Date: 12/24/2022
Title: Hot Toddy!!!
Number of HIMs: 8
Fauci, Khaki, Pelosi, Ramrod, Spread Eagle, Tiny Tim
Number of FNGs: 1
Name of FNGs: Khakison
WarmOrama:
25 ssh
10 TTT
10- toy soldier squat
10- hillbillies
10- mercs
Tha Thang:
Mosey with Cindy to basketball court for some Christmas trivia
4 questions
Group went 1-4
Penalties included wind sprints on court
Next
4 rounds
5 burpees at base line
Bear crawl to center court
10 Cindy thrusters
Bear crawl to other base line
15 jump squats
Lunge back to other base line
Changed burpee variations and mode of travel on return to baseline
Next
Varies excercises around field at each light poles
With Cindy’s
Mainly Cindy merc, Cindy oh press, Cindy curls, Cindy uhuals.
Ended
With Khaki son giving us some Marine corp lesson on how to count in a proper cadence.
Moral of story…. We suck. Khaki son is good
COT:
COR
NOR
Prayers for the reason for the season. All traveling, those less fortunate,
Ended with some Hot toddy
Finished a bottle of Woodford. Loved the time with everyone in the cold.
Especially @ramrod. @spreadeagle @depends