AO: RICHMOND HILL
QiC: Chop
Date: 12/26/2022
Title: Chilly Monday
Number of HIMs: 9
Beads, Chop, Coffee Bean, Doobie, Dump truck, Greenspan, Mr. Woodcock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Warmarama
Slap jacks
21’s
Imperial walkers
Hi plank – small grind/pulse
Warrior pose
Roboto
Dallas 40
Ol’girl
Partner Up:
Tha Thang:
Dora ——Concept: agility ( SIDE SHIFFLE/ BACKPEDAL/MR ROBOTO HOPS/
.. then RUN
PARTNER WITH CINDY: 110 TOTAL REPS
THRUSTERS
CROSS OVER PUSH UPS
AMERICAN HAMMERS (Hard way)
Mary:
Ab circles –
Mtn climber drunken
Rest 30 sec
Elbow Plank kickback 1 min
Scissor
X man
Find breAth – ease thumpometer down
Lumbar stretch
Breath work
COT:
GrAteful.
Prayer for:
Jason Rodgers family as they mourn his death.
TeAchers and students for good rest, renewal, and manage for idle time.
Great family travel for Trophy.
Prayers for Yolo to heal up.