AO: LANDINGS
QiC: Fauci
Date: 12/27/2022
Title: Slippery bench
Number of HIMs: 9
Cornhole, Fauci, Flo, Hoochie, Khaki, Sakrete, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH (20)
TTT (15)
Lat stretch
3 burpees
Flamingos
Tha Thang:
Ring of fire type workout. 9 stations-
Runner was the timer on when to rotate – sprint 100 yards to bench and do 10 step ups on bench and then sprint 100 yards back to circle.
O/H press.
Cindy squats.
Merkins.
Cindy lunges.
Burpees.
Cindy swings.
Cindy single arm rows.
Made it around circle twice and then did clean up with additional exercises…
10 Tricep extensions with Cindy.
10 mountain climbers.
10 Uhauls.
10 We’re not worthy praises.
10 plank jacks.
Finished with abs-
20 flutter kicks.
20 hello dollies
20 LBCs.
20 gas pumpers.
10 windshield wipers.
COT:
Appreciation for the many blessings we enjoy.
Prayers for safe travels, negative final path reports, all those struggling with weather issues or other issues.