AO: LANDINGS
QiC: Fauci
Date: 12/29/2022
Title: Gain of function testing
Number of HIMs: 6
Fauci, Oxy, Pelosi, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
20 imperial walkers
20 arm rolls
20 TTT
Lat stretch
Tha Thang:
50 Cindy swings, 50 Merkins, 20 pull-ups then 400 yard lap.
Repeat dropping to 45 Cindy swings, 45 Merkins, 18 pull-ups then 400 yard lap.
Repeat dropping to 40 Cindy swings, 40 Merkins, 16 pull-ups then 400 yard lap.
Repeat dropping to 35 Cindy swings, 35 Merkins, 14 pull-ups then 400 yard lap.
Repeat dropping to 30 Cindy swings, 30 Merkins, 12 pull-ups then 400 yard lap.
All got at least 4 laps done.
5 min of abs –
V ups, American hammers, big boys, wind shield wipers, bicycle kicks.
COT:
Prayers of gratitude. Prayers for safe travels, new business ventures, good path reports, etc.