AO: RICHMOND HILL
QiC: Coffee Bean
Date: 12/31/2022
Title: NYE – Quarter Pounder & Trashketball
Number of HIMs: 8
_Not Registered, Betty Crocker, Fresh Prince, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- Goofball, 21s with 5 penalty burpees, Scare crow, Runner stretch.
Tha Thang:
Dallas 40 en route to the turf field. Ball Toss with penalty count for drops. 5 drops = 5 x 30 yd sprints
Line up on the goalline for a Quarter Pounder Breakfast
3 Turkish getups/side at start and every return to goal line.
Sprint to 25/50/75/100 and back pedal to goal line
25 yd line – 25x Lt. Dan's
50 yd line – 50x Merkins
75 yd line – 75x American Hammers
100 yd line – 100x SSH
Moseyed to the new turf for Trashketball game. It was an epic back and forth battle that ended 4 to 5.
COT:
At the close of 2022 – New Year's thought provoking question: If F3 ceased to exist would our community notice?
Speed For Need January 21st at McAllister. Fundraising kicks off Jan 1st.
Ruck training Jan 21 & 28 with R-12 – GrowRuck in October
Prayers – thankful for F3, making an Impact in our community in 2023, peace for the families & friends of those who passed recently.