AO: LANDINGS
QiC: Goldberg
Date: 01/03/2023
Title: New Year New You
Number of HIMs: 9
Fauci, Flo, Goldberg, Hoochie, Kiffin, Kirby, Oxy, Pelosi, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
23 side straddle hops
Arm circles, forward and backwards
Through the tunnel
Standing quad stretch
2 laps around the track
Tha Thang:
DORA
200 dips, swap after partner does 10 burpees
200 shoulder press w/ Cindy, partner does suicides
150 merkins, partner does 10 yrs crab crawl and back
200 curls w/ Cindy, partner does 7 burpees
150 squats w/ Cindy, partner does suicides
6 minutes abs
– 30 bicycles (15 each side)
– 40 flutter kicks
– 50 back scratchers (touch inside of heel)
– 40 LBCs
– 20 Big Boys
– 60 second plank
– 20 seconds of mountain climbers
COT:
Announcements: F3 Coastal Empire Ruck is official – stay tuned for details; will take place In October. Special mention for Flo, and continued progress on his recovery. Please pray for positive pathology reports (I missed this in group prayer).
Pledge
Prayers and thanks for another day and a new year. Help us stay on track with goals and resolutions if we have them. Help us lift up others and motivate them as well. Prayers for Demar Hamlin but also for all of those and their loved ones who experience tragedy every day, even if not on a world wide stage. Let the events of last night serve as a reminder that the world is a better when unified through prayer and God.