AO: LANDINGS
QiC: _Not Registered
Date: 01/05/2023
Title: Pelosi’s game time
Number of HIMs: 15
Blart, Butterball, DJ Scribbles, Fauci, Flo, Goldberg, Hoochie, Hot Pocket, Kiffin, Kirby, Oxy, Pelosi, salad, Spread Eagle, Tampax
Number of FNGs: 0
Name of FNGs:
WarmOrama:
23 SSH
Flamingos , left leg, right leg
Mosey 1 lap
Tha Thang:
Dora- In teams
Set up 3 stations.
Basketball court – 200 BB sit ups – partner lunges to other side Court and back
Baseball field – – both partners/ everyone starts at home base,
bear crawl to 1st (30 Cindy squats),
bear crawl 2nd base (30 Bonny Blair hard way ,
Bear crawl 3rd base (30 curls)
Bear crawl home base.
Rifle carry around Diamond.
Next to flag – suicides 10, 20 , 30, 40, partner merkins AMRAP. X 5
Circle up on Bball court. Name your drill. Reverse crunches, Flutters, V ups , back scratchers,
COT:
Announcements were the 11 week book study with Pastor Brooks Cail @Islands a slideshow starting January 24. @djscribble suggested we go to event in Jax in March. Info in slack. Prayers for hooch’s parents, @tinytim, @flo and prayer for this group of men.