AO: RICHMOND HILL
QiC: BCG
Date: 01/06/2023
Title: 2023 Dora Style
Number of HIMs: 8
BCG, Dr. Phil, Low Tide, Murdock, Scope, Slow Pitch, Trophy
Number of FNGs: 1
Name of FNGs: Short Circuit
WarmOrama:
20 SSH IC
20 Imperial walkers
Plank
10
Runners stretch
Tha Thang:
Moseyed long way around admin building to the turf fields. Stopped along the way to perform 5 burpees.
At turf fields, partnered for some Dora. Partner 1 does exercise while partner 2 bear crawls to 25 then runs to 50 then back to start.
Top:
100 hand release Merkins
200 gas pumpers
300 Squats (touch ground)
Had just enough time to do a fireman carry relay to 100 (switching half way).
Mosey back to the flag for Mary.
20 Gas pumpers IC
20 LBC OYO
20 Jackknife IC
20 Big boys OYO
COT:
#rama, nameorama.
Named Scopes FNG that has a lot of power… welcome Short Circuit!!
Prayers for Papa Doc out of town for training, Murdock travels, Scope’s family loss, and Trophy on his last weekend to get a buck!