AO: RICHMOND HILL
QiC: Fresh Prince
Date: 01/06/2023
Title: Rewind
Number of HIMs: 24
_Not Registered, Beads, Brick, Bring it, Buzz, Chop, Chum, Coffee Bean, Doobie, Doubtfire, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Mr. Woodcock, Shark Tank, Smoke, Trombone, Villa, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x25
Michael Phelps x25
Finkel Swings x10(leg)
Runners Stretch
Downward Dog to Cobra – Inch Worm Up
Tha Thang:
Mosey to the hurt locker as Cindy needs to join in on this celebration of sorts! Once ol' girl is in tow partner up and mosey to the mid-field of the turf fields for the beatdown.
Partners will complete the following with mid-field being the starting point at beginning of each set!
Set 1 – Reverse Murder Bunny to the opposing goal line, partners go opposite directions. At the goal line, complete (25) block merkins and then murder bunny back to mid-field. (25 Big Boi Sit ups at mid-fleid)
Set 2 – Back pedal to the opposing goal line, partners go opposite directions. At the goal line, complete (25) Squats and then sprint back to mid-fleid. (25 LBC's)
Set 3 – Backwards rifle carry to the opposing goal line, partners go opposite directions. At the goal line, complete (25) 3-count curls and then rifle carry back to mid-field. (25 American Hammers)
Set 4 – Crawl Bear to the opposing goal line, partners go opposite directions. At the goal line, complete (25) burpees and then bear crawl back to mid-field. (25 Freddy Mercury's)
Set 5 – Reverse Walking Figure 8 to opposing goal line, partners go opposite directions. At the goal line, complete (25) OHP's and then walking figure 8's back to mid-fleid. (25Leg Raises to Block)
Once all complete, grab ol' girl and farmer carry to the specified light then switching with partner- run ol girl back to the hurt locker.
COT:
Grateful for a great group of HIM! Keep in mind the upcoming run opportunities to include the MES and RHHS scheduled runs! Check slack for more information that’s posted. See Chun or Coffee Bean for details!