AO: SAVANNAH
QiC: Anvil
Date: 01/07/2023
Title: Savannah Saturdays
Number of HIMs: 4.5
Captain Cheese, Hamm, Octagon
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 25 – IC
3 Rds:
2 – burpees
4 – Squats
6 – Lunges
8 – Arm Pretzels
Tha Thang:
Route 132 around Daffin field
ATG Squats for a total of 132
4 Sandbag Carries for Each PAX (4 rounds)
1 PAX 60lb sandbag carry ~180yrd
All other PAX doing following exercises, rotate through
Merkins
Burpees
Plank
Big Boy Sit Ups
Carolina Dry Docks
Side Lunges
COT:
COT:
Contined prayers for Anvil's wife and baby, 37 weeks pregnant today.