AO: RICHMOND HILL
QiC: Low Tide
Date: 01/09/2023
Title: Locked up sandbags
Number of HIMs: 6
Butterfingers, Chop, Low Tide, Moonshine, Slow Pitch
Number of FNGs: 1
Name of FNGs: Oak
WarmOrama:
Tennant/pledge
20ssh
10grass pickers
Chop kicks (always good to have a chop showing to the late show..so naturally had to do chop kicks)
Straight leg kicks
Dog
Cobra
Runners
Arm circles
Mich Phelps
Back twist
Tha Thang:
Headed over to first stop light.
20merkins
20 squats
20 staggered merks
Headed over to grab sand bags from
Soccer field but gates locked up tight. Had to adjust on the fly.
Ran to playground
10 pull ups
10 incline
20 dips
Times 2
Then headed to football field for crazy 6.
Bonnie Blair
Run 25
Repeat all the at to goal line
Merkins
Run 25
Repeat all the way to goal line
Mountain climbers
Run 25
Repeat all the way to goal line
Bunch of plyo drills
Then slow walk/talk. History of f3 and sad clown syndrome defined
Had time for merry
COT:
Prayer for f3, oak, patience as slow pitch transitions out of army!