1st F 01/09/2023 Locked up sandbags

AO: RICHMOND HILL
QiC: Low Tide
Date: 01/09/2023
Title: Locked up sandbags
Number of HIMs: 6
Butterfingers, Chop, Low Tide, Moonshine, Slow Pitch

Number of FNGs: 1
Name of FNGs: Oak

WarmOrama:
Tennant/pledge

20ssh
10grass pickers
Chop kicks (always good to have a chop showing to the late show..so naturally had to do chop kicks)
Straight leg kicks
Dog
Cobra
Runners
Arm circles
Mich Phelps
Back twist

Tha Thang:
Headed over to first stop light.

20merkins
20 squats
20 staggered merks

Headed over to grab sand bags from
Soccer field but gates locked up tight. Had to adjust on the fly.

Ran to playground
10 pull ups
10 incline
20 dips

Times 2

Then headed to football field for crazy 6.

Bonnie Blair
Run 25
Repeat all the at to goal line

Merkins
Run 25
Repeat all the way to goal line

Mountain climbers
Run 25
Repeat all the way to goal line

Bunch of plyo drills

Then slow walk/talk. History of f3 and sad clown syndrome defined

Had time for merry

COT:
Prayer for f3, oak, patience as slow pitch transitions out of army!