AO: LANDINGS
QiC: Spread Eagle
Date: 01/10/2023
Title: BOMBS Like Bennett
Number of HIMs: 11
Bigsby, Blart, DJ Scribbles, Fauci, Focker, Khaki, Pelosi, Petrino, Ramrod, Spread Eagle
Number of FNGs: 1
Name of FNGs: Honey Boo-Boo
WarmOrama:
Neck Rolls OYO with Disclaimer per F3 Nation website
SSH IC X 25
5 Burpees
TTT IC X 12
4 Burpees
Baby Birds IC EW X 12
Imperial Walkers IC X 8
3 Burpees
4 CT Squat IC X 10
Tha Thang:
Partner up for classic BOMBS routine, partner 1 performs reps while partner 2 mozy ~50 yards, does 5 Bonnie Blairs EL and back:
B-urpees x 75
O-verhead Press X 150
M-erkins x 200
B-BS X 250
S-quats with Cindy X 300 (most made it to about 200)
Circle up for 4 min MARY:
30 LBCs IC
20 Reverse Crunches IC
20 Freddie Merc's IC
20 American Hammers IC
30 second plank with principle review to time
COT:
Count, names, pledge
FNG named Honey-Boo-Boo, Welcome!
Prayers for F3, Hooch family, us as fathers, husbands, leaders
RAMROD With the Q on Thursday, sheet updated. Need Q for Saturday