AO: RICHMOND HILL
QiC: Trophy
Date: 01/10/2023
Title: Go Dawgs
Number of HIMs: 3
Low Tide, Slow Pitch, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 asphalt pickers
Runners stretch
Downward dog
Cobra
Tha Thang:
Go Dawgs, won 65-7, between each set of 65 reps do a lap. Total of 7 laps.
G goblet squats ×65
O ohp ×65
D dry docks ×65
A Apolo Ono ×65 hard way
W wind mills x65 hard way
G groiners x65
S situps x65
COT:
Reminisce about the good ole days, being athletic, etc.. Prayers for slow pitch FIL.