AO: RICHMOND HILL
QiC: Trophy
Date: 01/11/2023
Title: Always Take the Stairs
Number of HIMs: 4
Air Ball, Butterfingers, Oak, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey around the lake, headed to turf 1 for some stretching. On the side line- walking lunges across the field, lunge twists, squat flips, side Lunges, bunny hops, toe touches, and butt kickers.
Tha Thang:
Always Take the Stairs!
Take a jog around the lake to get the legs warmed up and head to the bleachers for a good old fashioned leg day.
Start with 1 set of bleachers.
20 box jumps
2nd bleacher
20 ea side side step ups
3rd bleacher
20 each bleacher sits
4th bleacher
40 toe taps
5th bleacher
Step over bleachers, 5 up and down, each side
6th bleacher
COT:
Discuss football game on Monday night. Winners and losers in life, it is what you do afterwards that matters. Everyone has an opportunity to get better. Get with Chum for relay details, coming up early February.