AO: SAVANNAH
QiC: _Not Registered
Date: 01/11/2023
Title: Little ladders
Number of HIMs: 5
_Not Registered, Big Bird, Captain Cheese, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20, Moroccan nightclubs x20, Don Quixote x20, TTT x 20, Chinooks x20 all IC then a mosey around the park
Tha Thang:
The times around the park with stop at each corner
First round
#1 5 burpees
#2 5 burpees, 10 hand release merkins
#3 5 burpees, 10. Hand release merkins, 20 merkins
#4 5 burpees, 10 hand release merkins, 20 merkins, 30 shoulder taps
2nd round
#1 5 burpees
#2 5 burpees, 10 jump squats
#3 5 burpees, 10 jump squats, 20 squats
#4 5 burpees, 10 jump squats, 20 squats, 30 calf raises
3rd round
#1 5 burpees
#2 5 burpees, 10 big boys
#3 5 burpees, 10 big boys, 20 reverse crunch
#4 5 burpees, 10 big boys, 20 reverse crunch, 30 LBCs
Last 10 minutes was stretching
COT:
Flag noticeably missing and suspected to be at Hamms house for a while. Count, names, pledge, general prayers.