AO: RICHMOND HILL
QiC: _Not Registered
Date: 01/11/2023
Title: Hail Dawgs
Number of HIMs: 22
Backflow, Blue Gazelle, Brick, Bring it, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Mr. Woodcock, Salmonella, Shark Tank, Smoke, Trombone, Villa, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Buon Giorno!
Tenants
Pledge
Tha Thang:
Mosey / side shuffle/ back pedal/ Dallas 40
Partner up – grab ol’girl
Michael Phelps/ arm circles
Dawgs Trivia:
High marks – Wild Thing
Dora Combo – 67
Run around building …
other partner get it / then switch for total 67 reps each exercise:)
Donkey kicks
American Hammer
Wood chopper
Grave diggers
Starfish Crunch
Relay Race’em – shooting for max HR
Lap it around building – then burpees x 10
Tag off partner does same!
Winner winner – SharkDuke for Dinner!!
Breathwork – ease thumper down.
COT:
Grateful
Praise and prayers for Dexter
Prayers for sudden death of friend