AO: RICHMOND HILL
QiC: BCG
Date: 01/13/2023
Title: Friday 13th
Number of HIMs: 4
BCG, Butterfingers, Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
13 SSH
13 Imperial walkers
13 Merkins
Runners stretch
Downward dog/Cobra
Tha Thang:
Turned up the music to Blink 182 mix and took the gents on a 13 stop tour around the block.
1 Burpee broad jumps
2 Walking lunges
3 Dips
4 Wall sits
5 Decline merkins
6 Inch worms
7 Squats
8 Pull-ups
9 Apollo Onos
10 Bleachers
11 Mountain climbers
12 Monkey humpers
13 Mary – big boys, gas pumpers, box cutters, Freddy Mercury. Jackknife
2.3 km total
COT:
Announcements
Jan 21 – McAllister Resolution Run – Speed 4 Need
Feb 4 convergence and Sterling creek relay
Feb 11 S4N Berwick 10k/half marathon
Mar 17-19 – Golf outing Jack Hill
Prayers
Scopes family (uncle passing)
Moonshine opportunity
Tide tryout tomorrow