AO: SAVANNAH
QiC: Guppy
Date: 01/13/2023
Title: Spotters on the wet bar
Number of HIMs: 4
Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
20 ea. IC:
— SSH
— Moroccan night clubs
— Don Quixote & through the tunnel
— Imperial walkers
— walking tin man
Tha Thang:
Shuffling with pain stations
Shuffle to Grayson Stadium
— doomsday clock of Merkins 80 total
— on your six 30 LBC IC
— doomsday clock of reverse squats 80 count
Shuffle around the park to the park benches
— 25 decline Merkins oyo
— 20 reverse crunches
— 20 step ups
Shuffle up to Atlantic Street at the playground
— 20 pull ups oyo
— 30 flutter kicks
— 30 lunges
Shuffle down Atlantic Street Park to the Presbyterian Church
— 30 Merkins Oyo
— 30 Freddy Mercurys IC
— Wall sit 80 count
Shuffle back to the flag
— ceremonial Burpee
COT:
Welcome to Cena from Pittsburgh in town on business
Cot — name-o-rama count-o-rama
pledge
Prayer
— prayers for safe travels
— prayers for F3 Knoxville Tennessee