AO: RICHMOND HILL
QiC: Coffee Bean
Date: 01/14/2023
Title: Cardinal's VQ
Number of HIMs: 3
BCG, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15- Side Straddles Hops
10- Tempo Merkins*
10- Flutter Kicks Double Count
10- Little Baby Arm Circles Forward
10- “ “ Backward
10- Hallujahs
10- Knoxville Cherry Pickers*
20 Sec. Samson Hold*
PHELPS it out
10- Willie Mayes Hayes
Tha Thang:
Card's run & repeat. Started at back corner of building
5 Burpees, BBSU, Heels to heaven. Run to next corner and back, then repeat.
10 Burpees, LBCs, mountain climbers, run&repeat
15 Burpees, Air Squats, Air Bikes(Freddie Mercury) R&R
20 Burpees- R&R
Mary – gas pumpers, hello dolly, fox holes, some other stuff, dying cockroach & resurrection, @Hulk.com Hulks(penguins/heel taps)
COT:
Thankful for F3, prayers for peace over Cardinal's family and friends, praise for opportunities to serve others.
Speed for Need – Jan 21 McAllister, Feb 11 Love Chocolate, March to be announced
Golf – March 17-19
Relay race Feb 4th with convergence
PACK event January 21
