AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 01/16/2023
Title: Mr. Woodcocks “I have a bucket of dreams”
Number of HIMs: 12
Air Ball, Backflow, BCG, Beads, Butterfingers, Chop, Coffee Bean, Doobie, Duke, Dump truck, Dunder, Fresh Prince, Greenspan, Hoover, LiveWire, Low Tide, Marv, Mr. Woodcock, Oak, Scope, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh- in cadence
High plank
Runners stretch right/left
Right arm up left arm up
Cobra
Crab knee twist
Torso twist
Go get the girl, Cindy
Tha Thang:
“I have a bucket of Dreams” MLK Day
Farmer carry alternating with partner to field 2.
Other half rifle carry
Divide pax into 2 teams. Each team has a bucket.
Bucket has 48 clothes pins with exercises on them. Some Cindy some without.
Each team lines up on goal lines opposite of each other.
1st person on each team runs 100 yrd to the other bucket.
First round the whole teams hood a plank until runner 1 gets back.
Runner 1 calls out exercise
All pax do exercise, while runner 2 runs to the bucket. Rinse and repeat.
Did a set of bleachers
Did a set to 7 on buddy curls
Farmer carry and rifle carry back.
2nd group (Late show) finished with Ultimate frisbee!
COT:
Announcements
Need for speed McCallister race, this weekend.
Love chocolate in Feb.
Prayers for:
Parents, friends, family safe travels.
Six and injured pax, friends and family
