AO: LANDINGS
QiC: Pelosi
Date: 01/17/2023
Title: Welcome back Flo
Number of HIMs: 15
Blart, DJ Scribbles, Fauci, Flo, Focker, Goldberg, Honey Boo Boo, Khaki, Kiffin, Kirby, Oxy, Pelosi, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 30
Left hammy 10 sec
Right hammy 10 sec
Explain THA Thang
Tha Thang:
Team up – Dora – after completing each phase, partners mosey a lap.
Mosey around track rifle carry. Partner BIGBOY and mountain climbers AMRAP.
150 spider merkins – partner bear crawls s 25 yards and back while other does merkin
150 squats w Cindy – suicide 25 x 3
200 dips – partner lunges to flag and back.
50 burpees – partner murder bunnies 25
COT:
Once again, discuss the February 11 event at Tiny’s house. We salute the flag and pray for all of us to be good men.