AO: RICHMOND HILL
QiC: Duke
Date: 01/18/2023
Title: 2 Cindy’s are better than 1
Number of HIMs: 23
Beads, Brick, Buzz, Chop, Coffee Bean, Doobie, Duke, Dump truck, Dunder, Fresh Prince, Greenspan, LiveWire, Mr. Woodcock, Piggy Bank, Pihole, Shark Tank, Smoke, Top Gun, Trombone, Villa, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch series
SSH
5 burpees
Tha Thang:
Partner up and mosey to turf field with Cindy in tow. One partner on goal line, the other on the 50
– FIRST EXERCISE: Sitting rows to the 50. (sit down. Grab each block and pull down your lateral side. Scoot back and continue) Partner does squats till you get there. Once to the 50 switch roles and proceed to the far goal line. Let your partner know when you get there.
– SECOND EXERCISE: Make your way back to the 50 by placing one block in front of the other on the ground (like a train car) and push to the 50. Partner does x-factor until you get there. Switch and partner pushes Cindy back to original goal line. Signal and both partners meet at goal line.
– EXERCISE 3: Negative push ups while partner skips to goal and back. Switch.
– EXERCISE 4: negative dips while partner back pedals to goal and back
– EXERCISE 5: Shoulder shrugs while partner karaoke to goal and back
CIRCLE UP FOR SOME MARY
– Heel taps
– Flutter kicks
– Hip touches
High-low-high plank
COT:
Prayers for those who may need someone to talk to. Reach out and lift someone up.
Congratulations to @Dunder who accepted a new job in NC.
Patience and strength for all HIMs