AO: RICHMOND HILL
QiC: Butterfingers
Date: 01/18/2023
Title: Back to Basics
Number of HIMs: 5
BCG, Marv, Moonshine, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
15 Grasspickers
Strech the legs
Arm circles
Michael Phelps
Tha Thang:
Go get Cindy and take her to the Rec Center. Drop her off at the picnic table.
Proceed to run back to the school play ground.
2 rounds:
10 pull ups
10 Burpees
25 squats
25 push up with the swing set
25 dips
20 plank crunches using the swing set
Run back to pick Cindy up from the picnic table.
1 round:
20 Shrugs using Cindy
20 Lat pulls using Cindy
20 Lawn mowers
20 Step ups
20 OHPs
Ran out of time. Head back to put Cindy to Bed.
COT:
Great day to great 1% better!!
Annoucements:
Trophy turning the big 40
Speed for need
Golf Weekend
Prayers: Moonshine interview
JT Johnson's Mom death (Butterfingers friend)