AO: RICHMOND HILL
QiC: Scope
Date: 01/19/2023
Title: Smedium horseshoe day
Number of HIMs: 7
Click it, Low Tide, Marv, Oak, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20 IC
Wide leg-middle/left/right
Butterfly
Michael Phelps
Right and left arm stretch
Tha Thang:
Missed the gym yesterday due to an unfortunate fart sack incident.
Had to make up chest and tri’s day, so we headed down to the pickle ball courts.
Partner up for Dora style work. The rabbit is running width ways (across the courts) touch the opposite out of bounds on all four courts, returning to the original line between each court.
100/200/300 reps with the work being
1) hand release merks
2) diamond merks
3) regular merks
Cut it a little short for some Mary, reps of 23.
Big boys
Penguins
Plank
Gas pumpers
Heels to heaven
X factors
Double d’s
COT:
Announcements- jack hills golf, speed for need opportunities.
Prayers- earshot’s brother and job search, scope and others traveling, spring starting to get busy
Encouragement- Revelation 12:10-12.. the power of Christ and the blood of the lamb have sealed the fate of where history ends. Use that as faith to move through life with confidence!