AO: LANDINGS
QiC: Fauci
Date: 01/19/2023
Title: Time under tension
Number of HIMs: 13
Blart, Cornhole, DJ Scribbles, Fauci, Flo, Focker, Goldberg, Honey Boo Boo, Hot Pocket, Kirby, Ramrod, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20.
TTT x 15.
Hold deep tunnel for ten seconds.
Emperial Walkers x 14.
Raise the roof x 14.
Tha Thang:
Stations around the track. All do first two exercises then a runner releases as timer for third exercise for rest of PAX.
Lunge 75 yards with Cindy. 10 burpees / 30 merkins for the group. Then a runner releases for a lap while the rest bear crawl to tennis ball and back until runner returns.
All rifle carry 75 yards to next station. 30 Overhead presses / 50 squats for the group. Then a runner releases for a lap while the rest murder bunny to the tennis ball and back until runner returns.
All lunge with Cindy 75 yards to next station. 20 Uhauls / 30 big boys. Then a runner releases for a lap while the rest crawl bear to tennis ball and back until runner returns.
All rifle carry 75 yards to next station.
20 were not worthy / 40 curls. Then a runner releases for a lap while the rest of us plank until runner returns.
All lunge with Cindy 75 yards to next station. 15 pull-ups / 30 merkins. Then a runner releases for a lap while the rest of us do triceps pushes (behind head) with Cindy until runner returns.
All rifle carry 75 yards to final station. 50 dips / 50 LBCs / mountain climbers until all done.
Mary –
20 V-ups in cadence.
20 Freddie Meeks OYO.
COT:
Gratitude for blessings. Prayers for Glory Hole and his family, those traveling, unspoken struggles.