AO: RICHMOND HILL
QiC: Coffee Bean
Date: 01/20/2023
Title: 1/4 Pounder Breakfast
Number of HIMs: 20
_Not Registered, Brick, Chop, Chum, Doobie, Duke, Dump truck, Dunder, Fresh Prince, Greenspan, Hoover, LiveWire, Mr. Woodcock, Shark Tank, Trombone, Villa, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: Paperboy
WarmOrama:
pledge, tenets & disclaimer
warmarama- SSH, Imperial walkers, Scare crow, CobraDog. Wolverine Burpee demo x 5 (after merkin, knee to opposite elbow, merkin, other knee to opp elbow)
Tha Thang:
Mosey towards turf field, Dallas 40 on the way.
Line up on the goalline for a Quarter Pounder Beat down Breakfast
5 Wolverine Burpees at start and every return to goal line.
Sprint to 25/50/75/100 and back pedal to goal line. Perform exercises at the Quarters:
25 yd line – 25x Carolina Dry Docks
50 yd line – 50x Squats
75 yd line – 75x American Hammers single count
100 yd line – 100x mountain climbers (single count)
Go back down the ladder with 75 LBC, 50 Bonnies-Single count, 25 Merkins.
Mosey back for Mary: Big Boy situps, LBC, Dying Cockroach.
COT:
Thanks for F3 & prayers for Dunders upcoming move.
Speed for Need Saturday at McAllister
Golf – March – See Livewire for info