AO: RICHMOND HILL
QiC: BCG
Date: 01/20/2023
Title: Core work
Number of HIMs: 6
BCG, Beads, Butterfingers, Marv, Moonshine, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
20 side lunges
10 Merkins
Runners stretch
Downward dog/Cobra
Tha Thang:
Since there was a lot of heavy weight thrown around this week, decided to take a break and give the old belly some love.
Mosey around admin building. Stop at flag to do 3 exercises then lap around admin building. Rinse and repeat x 5.
30 Gas pumpers, LBC, Squats
30 Big boys, Freddy, Merkins
30 flutter kicks, Box cutters, Shoulder taps
30 X-factors, American hammers, lunges
30 heels to heaven, hulk penguins, plank jacks
30 hello dollys, jackknife, mountain climbers
COT:
McCallister run S4N
Trophy bday
Jack hill golf 17-18Mar
Keep on EH especially our newest HIMs.
Mumble chatter – overwhelming majority of Late Show HIMs Niners winning Sunday!